Whatβs Included?
πͺ Strength Drills (Building core, flexibility & endurance)β 10x Butterfly Sit-Upsβ 10x Push-Ups on Kneesβ Dish Hold β 15 secondsβ Front Support β 15 secondsβ Middle Split (Pike opening to straddle)β Hamstring Stretch with Blockβ Left/Right Leg Splits with Blockβ Cobra Stretch
π Juggling Skills (Enhancing coordination & focus)β Shoot with Ballβ Throw & Catch (2 Balls)β Pass Under Leg (Ball)β Pass Under Arm (Ball)
πͺ Silk Skills (Introducing new aerial movements)β Half Angelβ Arabesqueβ V-Sitβ Donutβ Toes to Head
π Why Choose Little Cirque Orange Level?β Builds confidence in silk wrapping techniquesβ Develops strength & flexibility for aerial performanceβ Enhances hand-eye coordination through jugglingβ Provides a fun, engaging, and structured progression
This award is a fantastic way for students to gain new skills and refine existing ones, setting them up for success in their DanceCirque journey! π§‘πͺβ¨